Pan-Seared White Fish with Mixed Veggies
Pan-Seared White Fish with Mixed Veggies ๐ฅโจ
Light, clean, and straight-up nourishingโthis plate is all about balance. Juicy pan-seared white fish with a golden crust, paired with a colorful mix of tender veggies like broccoli, carrots, and zucchini. Itโs healthy comfort food that still hits with flavor and keeps things fresh.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
For the Fish:
2 large white fish fillets (tilapia, snapper, or sea bass)
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp paprika
Salt & black pepper to taste
Optional: lemon juice for finishing
For the Mixed Veggies:
1 cup broccoli florets
1 medium carrot, sliced
1/2 zucchini, chopped
1 tbsp olive oil
Salt & black pepper to taste
๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ:
Cook the Veggies: Heat olive oil in a pan over medium heat. Add carrots first and sautรฉ 3โ4 minutes. Add broccoli and zucchini, season with salt and pepper, and cook until tender but still vibrant. Set aside.
Season the Fish: Pat fish dry. Season both sides with garlic powder, paprika, salt, and black pepper.
Pan-Sear: Heat olive oil in a skillet over medium-high heat. Cook fish for 3โ4 minutes per side until golden and flaky.
Slice & Serve: Slice the fish into thick pieces and plate alongside the mixed vegetables. Finish with a light squeeze of lemon if desired.
Prep Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Calories: ~420 kcal
Servings: 2
