Pistachio Protein Pudding – smooth, creamy, and packed with nutty goodness

Ingredients:

1 ripe avocado
1 cup plain Greek yogurt
¼ cup unsalted pistachios (plus more for topping)
2–3 tbsp maple syrup or honey
1 scoop vanilla or pistachio protein powder
1 tsp vanilla extract
¼ tsp almond extract (optional)
¼ tsp ground cardamom (optional for depth)
1–2 tbsp milk (almond, oat, or dairy – as needed for blending)
Pinch of salt

Instructions:

Add pistachios to a food processor or high-speed blender and pulse until finely ground.
Add avocado, Greek yogurt, protein powder, maple syrup, vanilla extract, almond extract (if using), cardamom, and a pinch of salt.
Blend until smooth and creamy, scraping down sides as needed. Add milk 1 tbsp at a time until desired pudding consistency is reached.
Taste and adjust sweetness or spice level if desired.
Scoop pudding into individual serving bowls.
Chill in the refrigerator for 30–60 minutes for best texture.

Decoration Tips:

– Top with a generous sprinkle of chopped pistachios for crunch and color.
– Drizzle with a swirl of honey or maple syrup for a glossy finish.
– Use a piping bag to swirl the pudding into bowls for a neat, café-style presentation.
– Garnish with a mint leaf or edible flower for a fresh touch at the center of the bowl.
– Serve in clear glass dishes to showcase the smooth green texture.
Happy Baking