Healthy Avocado Toast Recipe | Easy 5-Minute Breakfast or Snack
Healthy Avocado Toast Recipe | Easy 5-Minute Breakfast or Snack
Ingredients:
1 ripe avocado
2 slices whole grain or multigrain bread
1/2 teaspoon lemon juice
Salt and pepper to taste
Optional toppings: cherry tomatoes, radishes, poached egg, red pepper flakes, or microgreens
Instructions:
Toast the bread: Toast the slices of whole grain bread until golden brown.
Prepare the avocado: In a bowl, mash the avocado with a fork. Mix in the lemon juice, salt, and pepper to taste.
Assemble the toast: Spread the mashed avocado evenly on the toasted bread slices.
Add toppings: Add your favorite toppings, like sliced cherry tomatoes, radishes, a poached egg, red pepper flakes, or microgreens.
Time needed: 5 minutes total.
Calories: Approximately 250-300 per serving.
