Oatmeal Coconut Peanut Bars Recipe
Oatmeal Coconut Peanut Bars Recipe
These Oatmeal Coconut Peanut Bars are not only delicious but also highly customizable. Packed with nutritious ingredients, these bars are a perfect combination of oats, coconut, peanuts, and a touch of natural sweetness from maple syrup. Whether you’re looking for a healthy snack or a breakfast on the go, these bars are sure to satisfy your cravings!
Preparation,
Cook, and Total Times
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 8 bars
Calories per Serving: Approximately 180 kcal
(calories may vary based on ingredients used)
Full List of Ingredients
100g (3.5 oz) rolled oats
1/3 teaspoon baking powder
30g (1 oz) coconut flakes
2 tablespoons maple syrup
2 tablespoons coconut oil, melted
40g (1.4 oz) peanuts, chopped
50g (1.7 oz) apple, finely chopped (optional)
1/4 teaspoon vanilla extract (optional for extra flavor)
A pinch of sea salt (optional for a sweet-salty balance)
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 180°C (350°F). Line an 8×8 inch (20 cm) baking dish with parchment paper or lightly grease it for easy removal of the bars.
2. Prepare the Oats
Place the rolled oats in a blender or food processor. Pulse a few times until they break down into a finer consistency (similar to oat flour). This step will give the bars a smoother texture.
3. Mix Dry Ingredients
In a large bowl, combine the chopped oats, baking powder, and coconut flakes. Stir to mix them well.
4. Add Wet Ingredients
In a separate bowl, combine the maple syrup, melted coconut oil, and vanilla extract (if using). If you’re adding chopped apple, mix it in at this stage.
Pour the wet ingredients into the dry ingredients and mix until the batter is well combined.
5. Add Peanuts and Optional Sweetener
Stir in the chopped peanuts. If you like your bars a little sweeter, you can add a pinch of sea salt or a little extra maple syrup. Make sure everything is well mixed.
6. Pour the Mixture into the Baking Dish
Transfer the mixture into the prepared baking dish. Press it down firmly with a spatula or the back of a spoon to evenly spread the mixture in the pan.
7. Bake
Bake in the preheated oven for 15-20 minutes or until the edges are golden brown, and the center is firm. The top should be slightly crispy, and a toothpick inserted should come out clean.
8. Cool and Slice
Allow the bars to cool completely in the pan. Once cooled, remove them from the pan using the parchment paper or by gently lifting them out. Slice into squares or bars.
9. Serve and Store
These bars can be enjoyed warm or at room temperature. They can be stored in an airtight container for up to 1 week or refrigerated for longer freshness.
